The Chinese Body Clock Able To Tell You What Is Going On With Your Body

What does it mean if you wake up at the same time every night and don’t feel good? The Chinese Organ or Body Clock, may be able to tell you what is going on with your body. In fact, the way our body is constructed is to contain an energy system of meridians, other than the known systems such as the lymphatic system, nervous system, etc. Those meridians are channels not unlike blood vessels, but with energy flowing through instead of blood. They affect the body and the substance exchange in it.The Chinese biological clock can show us the intervals in which energy circulates through the body, and the strongest energy levels in an area of the body every two hours. If there are problems in that particular area, the symptoms are noticeable. There are a total of 12 meridians, belonging to every major organ. These are the lungs, large intestine, stomach, spleen, heart, small intestine, bladder, heart area, kidney, duodenum, gallbladder and liver meridians. According to yin-yang, they are divided in six yin and six yang meridians. The yin meridians belong to the organs which collect, storage and process substances and energy: the liver, lungs, spleen, heart, kidney and heart area. The yang meridians include the organs which exchange and excrete substances and energy: the colon, stomach, small intestine, bladder, duodenum and gallbladder. The Chinese medicine and law of rhythm rules say that the meridians work for 24 hours, divided in 12 two hour intervals. Each meridian has its peak when the opposite meridian hits its low. A Chinese doctor always asks his patient first about what time of the day the symptoms appeared. Knowing that, he understands where the problem originates, or rather where the energy circulates with issues, or there is too much energy. Its best to follow the biological clock and write down the time when the symptoms appeared. Also, note the time of day when you’re most energetic, and when you wake up at night – that also implies there’s an issue in a certain part of the body.
Time Of Maximum Function
1 – 3 AM – liver (detoxification, muscles and eyes)
3 AM – 5 AM – lungs (skin)
5 AM – 7 AM – colon (assimilation, elimination, skin)
7 AM – 9 AM- stomach (lymph, food digestion)
9 AM – 11 AM – spleen, pancreas (lymph, food digestion)
11 AM – 1 PM – heart (artery blood circulation)
1 PM – 3 PM – small intestine (digestion, assimilation, arteries)
3 PM – 5 PM – bladder (bones, teeth, elimination, cleaning)
5 PM – 7 PM – kidneys (bones, teeth, ears, filtration, elimination)
7 PM – 9 PM – cardiac layer (constriction of blood vessels)
9 PM – 11 PM – duodenum (thermoregulation)
11 PM – 1 AM – gallbladder (digestion, muscles, eyes) Time Of Minimal Functions Or Rest
1 AM – 3 AM – small intestine (digestion, assimilation of the arteries)
3 AM -5 AM – bladder (bones, teeth, cleaning elimination)
5 AM – 7 AM – kidney disease (bones, teeth, ears, filtration, elimination)
7 AM – 9 AM – the heart layer (constriction of blood vessels)
9 AM – 11 AM – duodenum (thermoregulation)
11 AM – 1 PM – gallbladder (digestion, muscles, eyes)
11 PM – 3 PM – liver (detoxification, muscles and eyes)
3 PM – 5 PM – lungs (skin)
5 PM – 7 PM – colon (assimilation, elimination, skin)
7 PM – 9 PM – stomach (lymph, food and digestion)
9 PM – 11 PM – spleen, pancreas (lymph, food digestion)
11 PM – 1 AM – heart (artery blood circulation).
One meridian (organ) has its highest energy level exactly when another on the opposite side has its lowest. Take the liver for example: its highest energy levels are between 1 and 3 AM, and at that time the small intestine is at its lowest energy level. When you eat late and go to sleep, the food is not absorbed well in the small intestine, so you have to avoid certain activities when the energy of the body involved in the activity is at its lowest. During the maximum activity all the functions are boosted. In cases of diseases of excess energy which burden a system, they will show symptoms and that is the exact time to reduce the excess energy. If an organ shows weakness during maximum activity, it should be strengthened. Besides this clock, natural medicine has many other remedies that can help with lack of energy, like acupuncture, homeopathy, etc..

Consume Garlic And Honey For 7 Days And See What Happens

Garlic is one of the healthiest foods on the planet. Many people around the world use it to make all kinds of dishes and salads, but – you should know that the best way to consume garlic is to eat it raw. So, regular consumption of garlic will significantly reduce the blood pressure levels, prevent cardiovascular and heart diseases. It will also improve the function of your bladder and it will help you cleanse and improve the function of the liver. Well, eating raw garlic on empty stomach can also treat many stomach problems, including diarrhea. A recent study has confirmed that garlic can also help you with some nerve problems, but only if it’s consumed on empty stomach.We can easily say that garlic is one of the most effective and most powerful natural agents used in the alternative medicine. Garlic has the ability to cleanse the entire body from the harmful parasites, worms, prevent diabetes, depression, typhus, and even cancer. And many medical experts have confirmed these findings.
Some people are allergic to garlic and they shouldn’t eat it raw. They will experience symptoms such as high body temperature or headache. If you are experiencing these types of symptoms after you eat raw garlic, they you should stop consuming it immediately.
People also use garlic for treating respiratory tract problems. Garlic is extremely useful and beneficial for that and it can successfully prevent and cure many other diseases, such as: tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion and cough. If you want to get the best results, you need to consume it raw or lightly roasted in the oven.
As we said, the best way to consume garlic is raw. Because garlic’s active ingredient – allicin, is denaturalized by heat. So, here’s what you need to do – if you want to get the best results, you need to crush and chop the garlic and leave it for 15 minutes before you eat it. If you crush the garlic and leave it for 10-15 minutes, it will activate a chemical reaction, which will make allicin more bioavailable. And now you probably wonder why you should eat garlic on empty stomach, right? Well, it’s because when your stomach is “filled” with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.
This is a good way to mix raw garlic with some honey. Here’s what you need to do – just take 2-3 cloves of garlic and chop them into small pieces. Then, you need to add 1 tbs. of honey and mix them well. You need to consume this mixture every day. You will notice that just after one week you will feel more energized and refreshed.
How to make a garlic flu tonic?
Note: make sure you wear gloves (if you have sensitive skin) when you make this remedy. And don’t rub your eyes, because some of these natural oils can cause a skin rash or burn. This recipe is very simple and easy to make. Just follow the simple instructions. Here’s what you need to do:
  • ½ yellow onion (roughly chopped)
  • 5 cloves of garlic (roughly chopped)
  • 2 red chili peppers (roughly chopped)
  • 1 tbs. of ginger (roughly chopped)
  • Juice of 1 lemon
  • Apple cider vinegar (make sure it’s organic, unfiltered and raw)
  • Here’s what you need to do – you need to get a 500 ml glass jar and fill it with the roughly chopped onion. Then, you need to add the garlic. Now, you need to add the red chili peppers. Now, carefully put the chopped ginger on top. You need to squeeze the lemon juice in a different bowl, take out the seeds and pour the lemon juice in the mixture. And finally, you need to fill the jar with the organic apple cider vinegar, leaving about 1 cm of room at top. Close the jar and store it in a cold and dark place. Your cold, flu and sore-throat tonic is ready to use. Thanks for reading and don’t forget to share it with your friends and family. Thank You.

Running Doesn’t Damage Your Knees

In the study, researchers had adults walk or run on a moving platform that captured data on the amount of force, or load, each step had with the ground over a set distance. Results showed that the force exerted on the knees while running was as much as 3 times higher than while walking, but this was offset by the time runners spent in the air and the length of their stride.
While the extra load caused by running has long been a concern, especially for bigger guys who are pounding the pavement, it has never been shown to increase the risk of knee osteoarthritis—the irreversible wearing away of the knee cartilage—for runners, says Ross Miller, Ph.D. and study author.
The studies show that regular runners actually experience less long-term damage to their knee joints than non-runners. Even though running generates more force (and burden on your knees) than walking, you pound the pavement less frequently when running because your strides are longer. So, as long as your knees are healthy to begin with, running doesn’t significantly increase your chances of developing arthritis.
In fact, regular runners actually experienced less knee pain over time. This is partially because running keeps you super fit (meaning you are likely to carry less excess weight). And a regular running regimen typically leads to better overall muscle strength.

4 Steps To Make A Life Change

4 steps that will make you change

1. Think about what you really want to change.

Maybe you already know it. It could be your social life, your confidence, your health or money situation. Or take a few days to think about it. Take time to focus on this because if you really want something then it becomes a whole lot easier to keep going.
Or let your curiousness guide you. Ask yourself: what would I like to explore in life now? Find one or a few areas to improve or habits you would like to incorporate into your life. Write them down.

2. Choose one thing or habit to focus on for now.

If you have found several things or habits you would like to focus on then choose to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way. If you have a regular life then you’ll probably won’t have the time and energy to change three things at once even though you really hope and think you can.
If you like, choose a theme for a year and focus just on that. I have chosen themes in the past like health and social skills. Then put most of your efforts for 365 days into creating new habits and routines in just that one area.

3. Take small steps.

This is very important. The feeling that something is too big or scary or difficult is one of the most common things to hold people back from taking action at all.
On the other hand, people also tend to overestimate their own willpower. The plan sounds so good in your head but when you execute it then you can’t really take as much action or move as fast as you thought.
Focusing on just one thing at a time and doing it in small steps may feel kind of like something a child would do. I have thought that was the case – like so many other people have  in the past – and then fallen flat on my nose after a few days or weeks of trying to change too many things too quickly.
Instead, ask yourself: what is one small step I can take to move forward in this situation?
I use that question pretty much every day in some way and it has been immensely helpful over the last couple of years.

4. Ask yourself: What is one small step I can take right now to get ball rolling ?

Don’t get stuck in planning. Or thinking that you will get started tomorrow or next week. Get the ball rolling instead. Do that today by just taking one small and practical step towards what you want.

Make A Zen Bedroom


Cool colors like blue and green are popular in Zen bedrooms.
Painting the room a calming color is the first step toward creating a serene Zen bedroom. Think about the colors of nature — the blues of the sky and the greens of the water, the warm golds of the sand and the sun. Stay away from bright tones and busy patterns. Use crisp white or light colored bedding, as simple as possible when it comes to patterns or textures.
Decluttering is an essential part of creating a Zen bedroom.
Spend nothing at all on the next step of decorating your Zen bedroom by simply removing the clutter from the room. Not just the clothes on the back of the chair or the stacks of magazines on the floor by the bed. Take absolutely everything out of the room and bring back only the barest essentials — the items that mean the most to you, that make you feel calm and peaceful.
Accessorize your Zen bedroom with nature.
Bringing in elements of nature is the next step in decorating your Zen bedroom. Once again, this is an inexpensive step. Shop at thrift stores for simple, unusual pieces of glass or pottery, woven baskets and storage pieces. Fill the glass and pottery with seashells or pretty stones. Store your junk in bamboo or woven boxes, baskets or chests. Create unusual wall hangings from twigs.
Symmetry and balance — the elements of Zen.
Decorating your Zen bedroom symmetrically represents the balance in life that is part of the practice of Zen. Use two matched pieces wherever possible in the room. Place matching or very similar night stands on either side of the bed, each holding identical lamps and similar accessories. Hang two pieces of matching art over the bed. Prop two matching pillows up against the headboard.
Let the light into your Zen bedroom.
The final step in decorating your Zen bedroom is light. Cover the windows with only the barest of window treatments, or no curtains at all if possible. Add light to areas of the room that may benefit from natural light through the use of reflective surfaces or mirrors.

Bacon, Ham And Sausages Have The Same Cancer Risk As Cigarettes And Asbestos

Rashers of bacon and ham are on the list of processed meats now thought to be as carcinogenic as tobacco.
The shock findings come from a report by the World Health Organisation (WHO).
It is expected to list processed meat as a cancer-causing substance, while fresh red meat is also expected to be regarded as bad for health, it is reported in the Daily Mail.
The classifications, by the WHO’s International Agency for Research on Cancer, are believed to regard processed meat as “carcinogenic to humans”, the highest of five possible rankings, shared with alcohol, asbestos, arsenic and cigarettes.
The World Cancer Research Fund (WCRF) has warned for several years that there is “strong evidence” that consuming a lot of red meat can cause bowel cancer.
It also says there is “strong evidence” that processed meats – even in smaller quantities – increase cancer risk.
One possible reason is that the compound that gives red meat its colour, haem, may damage the lining of the bowel.
In addition, when meat is preserved by smoking, curing or salting, or by adding preservatives, cancer-causing substances (carcinogens) can be formed.
Studies also show that people who eat a lot of red meat tend to eat fewer plant-based foods that protect against cancer.
The WCRF advises that people can reduce their bowel cancer risk by eating no more than 500g (cooked weight) per week of red meat, such as beef, pork and lamb.
It also says people should eat processed meats such as ham, bacon and salami as little as possible.
Foods like hamburgers, minced beef, pork chops and roast lamb are also regarded as red meat.
As a rough guide, the WCRF says 500g of cooked red meat is the same as 700g of raw red meat.
Processed meat is meat which has been preserved by smoking, curing or salting, or by the addition of preservatives.
Examples include ham, bacon, pastrami and salami, as well as hot dogs and some sausages.

Trump Leads Hillary In Ohio

Donald Trump is ahead of Hillary Clinton in two key battleground states, according to polls released Wednesday.
The Republican nominee is enjoying a 5-point lead in Ohio in a new poll. In a head-to-head matchup between Clinton and Trump, he led 48%-43%. Six percent said they wouldn’t vote or would vote for someone else, and 3% were undecided.The margin remained the same when third-party candidates were added. Trump had 44%, Clinton had 39%, Libertarian Gary Johnson had 10% and Green Party candidate Jill Stein had 3%. In that case, just 1% said they wouldn’t vote or had another person in mind and 4% said they were not sure.It is one of the only recent polls that has Trump ahead in the state. Most recent polling has Clinton up between 4 and 7 points.

Healthy Cooking Techniques


The healthy cooking methods described here best capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt. Use them often to prepare your favorite dishes.

1. Baking

Besides breads and desserts, you can bake seafood, poultry, lean meat, vegetables and fruits. For baking, place food in a pan or dish surrounded by the hot, dry air of your oven. You may cook the food covered or uncovered. Baking generally doesn’t require that you add fat to the food.

2. Braising

Braising involves browning (searing) the ingredient first in a pan on top of the stove, and then slowly cooking it partially covered with a small quantity of liquid, such as water or broth. In some recipes, the cooking liquid is used afterward to form a flavorful, nutrient-rich sauce.

3. Broiling and grilling

Both broiling and grilling expose food to direct heat. To grill outdoors, place the food on a grill rack above a bed of charcoal embers or gas-heated rocks. If you have an indoor grill, follow the manufacturer’s directions. For smaller items, such as chopped vegetables, use foil or a long-handled grill basket to prevent pieces from slipping through the rack. To broil, place food on a broiler rack below a heat element. Both methods allow fat to drip away from the food.

4. Poaching

To poach foods, gently simmer ingredients in water or a flavorful liquid, such as broth, vinegar or wine, until they’re cooked through and tender. The food retains its shape during cooking. For stove-top poaching, choose a covered pan that best fits the size and shape of the food so that you need a minimal amount of liquid.

10 Reasons Why Cucumber Is Good

Are cucumbers good for you

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.


1. Home care – Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.


2. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.


3. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.


4. Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.


5. Cures diabetes, reduces cholesterol and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.


6. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels


7.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.


8. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.


9. Skin and hair care – If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.


10. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Healthy Coconut Oil Coffee


Metabolism Boosting Coconut Oil Coffee. Add 1-2 teaspoons of this mixture to your morning coffee to burn a ton of calories. Coconut Oil, unlike most oil, contains medium-chain fatty acids, instead of long-chain fatty acids.

3 Reasons To Add Coconut Oil To Your Coffee


1. Coconut Oil Increases Your Energy

As I mentioned above, coconut oil gives you energy! How does this work? Well, coconut oil is made up of MCTs (Medium Chain Triglycerides). MCTs are more rapidly absorbed by the body and are quickly metabolized as fuel (not stored as fat).

2. Coconut Oil Speeds Up The Metabolism 

When you eat MTCs (like in coconut oil) this results in accelerated metabolic conversion! That is, instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by the body.

According to this study, researchers assembled 40 female volunteers between the ages of 20 and 40 who suffered from abdominal obesity. Over a 12-week period, the women were given a daily dietary supplement comprising of 30 milliliters of either soybean oil or coconut oil. At the end of the 12-week study, the researchers found that the women who were given the coconut oil experienced a significant reduction in both BMI and waist circumference, as well as an increase in “good” HDL cholesterol. These results were not found in the group that was given soybean oil. “It appears that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity,”.

3. Coconut Oil Boosts The Immune System

Almost 50% of the fatty acids in coconut oil is Lauric Acid (aka the super healthy fats found in human breast milk). Lauric acid is potent in antimicrobial properties. According to WebMD lauric acid is used for treating, “viral infections including influenza (the flu); swine flu; avian flu; the common cold; fever blisters, cold sores, and genital herpes caused by herpes simplex virus (HSV); genital warts caused by human papillomavirus (HPV); and HIV/AIDS. It is also used for preventing the transmission of HIV from mothers to children.”

Now that you know how amazing coconut oil is for your health let me show you how to make it taste fabulous in your coffee! Coconut oil coffee is amazingly delicious!