How To Deal With Stress?

Everyone, everyday has stress because we can’t control things the way we want them to be. So, do you control your stress or the stress controls you?
When you can’t control your stress, get active! It’s simpler than you think.
Here are some tips that you can use to deal with stress:
1. BE POSITIVE! Always be positive in your mind.
2. Manage your time wisely.
3. Eat healthy. Focus on vegetables and fruit. Don’t go for the sugar, it makes the problem bigger.
4. Try Yoga, meditation, breathing exercises.
5. Exercise. This is very important! Exercise makes the stress go away. Go to the gym!
6. Spend time with friends you want to be with. Not the negative one. Go with the people you love and drink a beer, but not too much alcohol, it will make it worse.
7. Learn how to say no! This is important because you are not a robot, you can’t do everything.
8. Try to get enough rest and sleep. THIS ONE YOU MUST DO!
The symptoms of stress:
  • Muscle tension in neck, face, shoulders.
  • Tiredness
  • Problems sleeping
  • Sexual problems
  • Being irritable, impatient, forgetful.
Try to manage the stress. It’s simple, just do it!

Donald Trump Will Do It!


Donald Trump will do it! He will not stand back from building the great wall on the southern border to stop the illegal immigration. Wednesday night he is going to make an immigration speach in Arizona and reveal the solution of immigration problem.

Magnesium – The Amazing Mineral!



Magnesium is one amazing mineral. Magnesium is an essential mineral for human nutrition.
Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong.
Most of the magnesium in the human body stands in the human bones.
Symptoms due to a lack of magnesium are confusion, insomnia, irritability, poor memory, reduced ability to learn, cardiovascular (heart) changes.
Most magnesium comes from vegetables, big amount from leafy vegetables.
To consume magnesium from food you have to eat: Nuts, beans, soy products, milk, fruits or vegetables
Recommended daily requirements of magnesium:
  • 14 to 18 years old: 400 mg
  • Adult females: 310 to 320 mg
  • Pregnancy: 350 to 400 mg
  • Adult males: 400 to 420 mg



The presidental candidate Donald Trump is focused on the African-Americans and Latinos voters these days.



NIGEL FARAGE the leader in the wake of the successful Brexit campaign joines Trump at rally.
He stood on the stage in Jackson, Mississippi and compared Donald Trump to Ronald Reagan.

Farage said:

It is worth remembering that virtually everyone thought that Ronald Reagan was unfit to be the US president before he made a huge success of his two terms.


Farage was pointing that it is going to be the same thing with Donald Trump.
Trump will have a great success if he becomes the US President.

Donald Trump In Iowa: More Than 6000 African-Americans Are The Victims Of Murder Every Year!

The Presidental Candidate Donald Trump in Iowa:

More than 6000 African-Americans are the victims of murder every single year

He said that African-Americans will vote for him. His case to black voters is that minority communities have suffered because of failed Democratic policies, and they should support his candidacy.


He also said:

“Just yesterday, the cousin of NBA star Dwyane Wade, a great guy Dwyane Wade, was the victim of a tragic shooting in Chicago, It breaks all of our hearts to see it. It’s horrible. It’s horrible and it’s only getting worse. This shouldn’t happen in our country. It shouldn’t happen in America.”

5 Health Benefits Of Coffee You Must Know!


Coffee is loaded with antioxidants and beneficial nutrients that can improve your health.
Health benefits associated with drinking coffee include:


Caffeine makes the fat cells break down body fat, it increases Epinephrine (Adrenaline) levels in the blood. Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat.
This is why you should drink coffee before you go to the gym.


People who drink 4 or more cups per day have up to an 80% lower risk to have liver problems such as cirrhosis, hepatitis, fatty liver disease and others.


Depression is a mental disorder that causes a reduced quality of life. A study proved that people who drank coffee 3 times per day had a 20% lower risk of becoming depressed.


Coffee contains a massive amount of antioxidants. Antioxidants are chemicals that fight free radicals — elements found naturally in the body or in environmental toxins that damage cells and may play a part in causing cancer.


Coffee drinkers are less likely to get many diseases so that leads to living longer. In one study, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years.
Drink coffee and keep calm.

Donald Trump About African-Americans!

Republican presidential candidate Donald Trump said that the fatal shooting of NBA star Dwyane Wade’s cousin is another among reasons why African-American voters should and will back his candidacy.
Nykea Aldridge was pushing a baby stroller in Friday afternoon in Chicago’s Parkway Gardens neighborhood when she was wounded in an exchange of gunfire between two men. The wounds were fatal for Nykea. Police say she was not the intended target.

Want To Be Healthy? 5 Healthy Drinks!



Helps reduce risk of osteoporosis, cancer, heart disease.. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens  and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease. Green tea also contains fluoride, which strengthens teeth, the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.

Calories: 0



Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin are responsible for depression.Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
Calories: 150



The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments. Cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C.

Calories: 150

8 alternatives to sugary soft drinks-fruit


Orange juice is best for providing the body with tons of vitamin C. Drink it for a healthy immune system and to fight off damage-causing free radicals. Consuming a glass of orange juice may also help decrease blood pressure and reduce the risk of heart disease.
Watermelon juice. The watermelon is 90% water. This juice is one of the most hydrating options you can find and contains antioxidants that help decrease chances of heart disease, cancer and high blood pressure.
Lemon juice is great for you. It’s benefits are aids in digestion and detoxification, bumps up the vitamin C quotient, rejuvenates skin and heals the body, helps shed pounds, boosts energy and mood.
Calories: 60-100

And the last and most important:



Medicine has set an adequate intake of about 15 cups for men and about 11 cups for women in one day. Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also can help you to control the calories, water also helps to energize the muscles and drinking more water makes the skin looking good.

Don’t forget to take care of yourself! Every day!