Donald Trump About African-Americans!

Republican presidential candidate Donald Trump said that the fatal shooting of NBA star Dwyane Wade’s cousin is another among reasons why African-American voters should and will back his candidacy.
Nykea Aldridge was pushing a baby stroller in Friday afternoon in Chicago’s Parkway Gardens neighborhood when she was wounded in an exchange of gunfire between two men. The wounds were fatal for Nykea. Police say she was not the intended target.

Want To Be Healthy? 5 Healthy Drinks!

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1. GREEN TEA

Helps reduce risk of osteoporosis, cancer, heart disease.. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens  and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease. Green tea also contains fluoride, which strengthens teeth, the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.

Calories: 0

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2. HOT CHOCOLATE

Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin are responsible for depression.Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
Calories: 150

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3. MILK

The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments. Cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C.

Calories: 150

8 alternatives to sugary soft drinks-fruit

4. FRUIT JUICE

Orange juice is best for providing the body with tons of vitamin C. Drink it for a healthy immune system and to fight off damage-causing free radicals. Consuming a glass of orange juice may also help decrease blood pressure and reduce the risk of heart disease.
Watermelon juice. The watermelon is 90% water. This juice is one of the most hydrating options you can find and contains antioxidants that help decrease chances of heart disease, cancer and high blood pressure.
Lemon juice is great for you. It’s benefits are aids in digestion and detoxification, bumps up the vitamin C quotient, rejuvenates skin and heals the body, helps shed pounds, boosts energy and mood.
Calories: 60-100

And the last and most important:

5. WATER

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Medicine has set an adequate intake of about 15 cups for men and about 11 cups for women in one day. Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also can help you to control the calories, water also helps to energize the muscles and drinking more water makes the skin looking good.

Don’t forget to take care of yourself! Every day!

Trump Says This About Illegal Immigrants!

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There will be no legal status for all 11 million illegal immigrants Donald Trump says.
In a CNN interview in Thursday evening, Anderson Cooper asked Donald Trump:
Anderson: So if they haven’t committed a crime, is there going to be a path to legalization? I’m not talking about citizenship.

Trump responded:

First thing we’re going to do. No is not a path — there is no path to legalization unless people leave the country. When they come back in, if they come back in, then they can start paying taxes, but there is no path to legalization unless they leave the country and come back.”

Remember! This is how you start a healthy lifestyle EASY!

 

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  • What is a Healthy Living?

    Healthy living means making positive choices that enhance your personal physical, mental and spiritual health.
    There are steps you can take right now that will make today healthier than yesterday.
    These are the tips and tricks to start your healthy lifestyle:

    1. Always remember, the first thing you do in the morning is to think positive.

    That is how you start the day. No matter what, just do it!

    2. Get active each day.

     If you forget to go out and do some activity, install a smartphone health app. The app will remind you to go out and be active with a daily step limit.

    3. Choose water as a drink.

     This is the most important tip. And it’s very easy to do! Water gives you energy, It makes you feel awake and makes you feel good.

     

    4. Eat more fruit and vegetables.

     A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries.
    Eating more fruit and vegetables makes you feel good!

    5. Give yourself a free time to enjoy.

    Go and walk in nature.
    Enjoy with your friends.
    Give yourself a break, don’t overthink, that’s the worst thing you can do for yourself.

    6. Get a good night’s sleep.

    If you have trouble sleeping, try relaxation techniques such as meditation.
    Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea.
    Darken your room more and turn your clock and smartphone away from you.
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