5 Tips To Lose Weight Fast

Woman showing how much weight she lost.

Want to lose weight? There are ways to lose a lot of weight fast. But, to lose weight fast you must be patient and strong, willing to do it!
Here are some simple steps to lose weight, based on science.

1. Stop eating sugar and starches

This is the most important. Insulin is the main fat storage hormone in the body. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). After you eat food and your blood sugar level rises, cells in your pancreas (known as beta cells) are signaled to release insulin into your bloodstream. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. Cut the carbs, lower your insulin and you will start to eat less calories automatically.

2. Lift Weights 3-4 Times Per Week gym

By lifting weights 3 to 4 times per week you will lose 40% more fat. Lifting increases the number of calories you burn and that’s because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. Also, with lifting weights, your diet will improve and you will handle stress better.

3. Try To Stay Busy

You don’t want to eat just because you’re bored. When you are active your mind is focused on other things.

4. Drink Mainly Water

Water, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. It actually helps flush out excess water weight as well as jump-starts your metabolism.

5. Eat Vegetables And Protein

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range. You should consume protein from: Meat – Beef, chicken, pork, lamb, Fish and Seafood – Salmon, trout, shrimps, lobsters, Eggs… High protein diets can also reduce obsessive thoughts about food.
From vegetables: Broccoli, Spinach, Cucumber, Celery…

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Trouble Sleeping? Try This Mix Before You Go To Bed!

Close-up of alarm clock on night table

Do you have trouble sleeping? Waking up tired? Read this article and you will end the problem.
If you live  75 years, that’s 25 years asleep. 8 Hours a night is the recommended amount of time we sleep. If we get less than 8 hours of sleep our body may not operate as effectively.
There are some factors that causes low quality sleep:
1. Using your smartphone before you go to sleep
When you are watching television, being on a computer, smartphone, od tablet you won’t let your brain go to relax mode so you will have a low quality sleep.
2. Drinking coffee, energy drink or eating before sleep.
Caffeine can interfere with sleep up to twenty hours after you consume it. About 80 percent of adult Americans are addicted to a cup of coffee.
This simple, two-ingredient recipe is your key to getting a great night’s sleep. It simply gives your body the fuel it needs to sleep effectively. It will help your body relax and process stress from the day.

1. 5 teaspoons of organic raw honey

2. 1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar. Take a little bit of this mixture (one spoonful or so) and place this under your tongue every night before you go to sleep.
Using raw honey and himalayan salt together give your body essential minerals for relaxation and cell regulation, improve liver function to restore and recover your body fully. Your body will use the honey and minerals to release melatonin, a sleep hormone, as well as to repair fully without your body needing to use stress hormones to get the job done.

Sleep Problems

Donald Trump vs Enrique Peña Nieto(The President of Mexico)

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Donald Trump and the president of Mexico Enrique Peña Nieto are arguing on twitter about the wall.
Donald Trump was in Mexico city in Thursday meeting the president of Mexico Enrique Peña Nieto. Trump said they had set the issue aside in favor of a conversation on trade, security and immigration. But, on the other side:

Enrique Peña Nieto responded:

Meaning: (Repeating what I told you in person, Mr. Trump: Mexico will never pay for a wall)

This is a new way of arguing. This is how things work now.