1. Beef, Okra, and Potato Kebabs
Throw these on the grill for a smoky, low-cal meal. Okra may seem like an odd veggie to put on a kebab, but it is rich in vitamin A and absorbs the savory grilled flavor perfectly.
Ingredients: Fingerling potatoes, parsley, horseradish, Dijon mustard, Worcestershire sauce, sugar, olive oil, black pepper, salt, red bell pepper, okra, shallots, sirloin steak, yellow squash, cooking spray
2.Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
This Asian-inspired recipe takes a step away from traditional burgers. Heart-healthy salmon is combined with Japanese breadcrumbs, ginger, sesame seeds, and soy sauce for a flavor-packed burger under 500 calories.
Ingredients: Salmon, baby spinach, panko, lemons, ginger, soy sauce, sesame seeds, salt, black pepper, Greek yogurt, dill, garlic, olive oil cooking spray, whole-wheat hamburger buns
3.Soft Tacos With Spicy Chicken
These spicy, tender tacos will satisfy your craving for South of the Border flavors. And because oregano, cilantro, and chiles add big flavor, not big calorie counts, you can enjoy them with chips and guacamole.
Ingredients: Chicken breasts, salt, black pepper, bay leaf, oregano, chipotle chiles, red onion, white wine vinegar, olive oil, dark beer, corn tortillas, cilantro, salsa
4. Fruited Curry Chicken Salad
In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise, Mix all together, tossing to coat, Refrigerate for several hours or overnight allowing flavors to blend. Serve on a croissant or pita bread as a sandwich or on a bed of lettuce.