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Peanut butter is a food paste made primarily from ground dry roasted peanuts. The most important thing about peanut butter is: It’s healthy!
1. High in vitamins and minerals
Peanut butter is high in protein. A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. It’s great for maintaining good heart and kidney health, and it generally helps all of your other organs function normally. Consuming 2 tablespoons of peanut butter at least 5 days a week can lower the risk of developing diabetes by almost 30%.
2. It helps you lose weight
Peanut butter is a treat that doesn’t leave you wanting something else. It’s satisfying and filling because of its high protein content, leaving you full for hours and giving you the energy you need to perform daily tasks. Those who are eating peanut butter aren’t reaching for sugary snacks once they’re finished, as they are satiated with what they’ve already had.
3. Peanut butter have the good fat
Peanut butter is full of heart-healthy monounsaturated fat. It contains healthy unsaturated fat. Unsaturated fats lower bad cholesterol and improve good cholesterol.
4.Rich in antioxidants
Antioxidant that is originally found in red grapes and red wine, and is also found in peanuts, that can help prevent damage to blood vessels and prevent blood clots. It’s also thought that resveratrol can contribute to a reduction in the risk for cardiovascular disease. Peanut butter has higher antioxidant levels than apples, carrots, or beets, and is more on par with the levels found in blackberries and strawberries.