Coffee is loaded with antioxidants and beneficial nutrients that can improve your health.
Health benefits associated with drinking coffee include:
1. COFFEE CAN IMPROVE YOUR PHYSICAL PERFORMANCE
Caffeine makes the fat cells break down body fat, it increases Epinephrine (Adrenaline) levels in the blood. Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat.
This is why you should drink coffee before you go to the gym.
2. COFFEE HAVE PROTECTIVE EFFECTS ON THE LIVER
People who drink 4 or more cups per day have up to an 80% lowerrisk to have liver problems such as cirrhosis, hepatitis, fatty liver disease and others.
3. COFFEE CAN END YOUR DEPRESSION
Depression is a mental disorder that causes a reduced quality of life. A study proved that people who drank coffee 3 times per day had a 20% lower risk of becoming depressed.
4. COFFEE IS THE BIGGEST SOURCE OF ANTIOXIDANTS
Coffee contains a massive amount of antioxidants. Antioxidants are chemicals that fight free radicals — elements found naturally in the body or in environmental toxins that damage cells and may play a part in causing cancer.
5. COFFEE WILL HELP YOU LIVE LONGER
Coffee drinkers are less likely to get many diseases so that leads to living longer. In one study, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years.