Magnesium – The Amazing Mineral!

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Magnesium is one amazing mineral. Magnesium is an essential mineral for human nutrition.
Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong.
Most of the magnesium in the human body stands in the human bones.
Symptoms due to a lack of magnesium are confusion, insomnia, irritability, poor memory, reduced ability to learn, cardiovascular (heart) changes.
Most magnesium comes from vegetables, big amount from leafy vegetables.
To consume magnesium from food you have to eat: Nuts, beans, soy products, milk, fruits or vegetables
Recommended daily requirements of magnesium:
  • 14 to 18 years old: 400 mg
  • Adult females: 310 to 320 mg
  • Pregnancy: 350 to 400 mg
  • Adult males: 400 to 420 mg

 

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