Blood Type Diet

Type O blood:

A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Also a various supplements to help with tummy troubles and other issues he says people with type O tend to have.

Type A blood:

A meat-free diet based on fruit and vegetables, beans and legumes, and whole grains – ideally, organic and fresh, because people with type A blood have a sensitive immune system.

Type B blood:

Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic. For type B, it’s recommended eating green vegetables, eggs, certain meats, and low-fat dairy.

Type AB blood:

Foods to focus on include tofu, seafood, dairy, and green vegetables. People with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.

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