Garlic is one of the healthiest foods on the planet. Many people around the world use it to make all kinds of dishes and salads, but – you should know that the best way to consume garlic is to eat it raw. So, regular consumption of garlic will significantly reduce the blood pressure levels, prevent cardiovascular and heart diseases. It will also improve the function of your bladder and it will help you cleanse and improve the function of the liver. Well, eating raw garlic on empty stomach can also treat many stomach problems, including diarrhea. A recent study has confirmed that garlic can also help you with some nerve problems, but only if it’s consumed on empty stomach.We can easily say that garlic is one of the most effective and most powerful natural agents used in the alternative medicine. Garlic has the ability to cleanse the entire body from the harmful parasites, worms, prevent diabetes, depression, typhus, and even cancer. And many medical experts have confirmed these findings.
Some people are allergic to garlic and they shouldn’t eat it raw. They will experience symptoms such as high body temperature or headache. If you are experiencing these types of symptoms after you eat raw garlic, they you should stop consuming it immediately.
People also use garlic for treating respiratory tract problems. Garlic is extremely useful and beneficial for that and it can successfully prevent and cure many other diseases, such as: tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion and cough. If you want to get the best results, you need to consume it raw or lightly roasted in the oven.
As we said, the best way to consume garlic is raw. Because garlic’s active ingredient – allicin, is denaturalized by heat. So, here’s what you need to do – if you want to get the best results, you need to crush and chop the garlic and leave it for 15 minutes before you eat it. If you crush the garlic and leave it for 10-15 minutes, it will activate a chemical reaction, which will make allicin more bioavailable. And now you probably wonder why you should eat garlic on empty stomach, right? Well, it’s because when your stomach is “filled” with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.
This is a good way to mix raw garlic with some honey. Here’s what you need to do – just take 2-3 cloves of garlic and chop them into small pieces. Then, you need to add 1 tbs. of honey and mix them well. You need to consume this mixture every day. You will notice that just after one week you will feel more energized and refreshed.
How to make a garlic flu tonic?
Note: make sure you wear gloves (if you have sensitive skin) when you make this remedy. And don’t rub your eyes, because some of these natural oils can cause a skin rash or burn. This recipe is very simple and easy to make. Just follow the simple instructions. Here’s what you need to do:
½ yellow onion (roughly chopped)
5 cloves of garlic (roughly chopped)
2 red chili peppers (roughly chopped)
1 tbs. of ginger (roughly chopped)
Juice of 1 lemon
Apple cider vinegar (make sure it’s organic, unfiltered and raw)
Here’s what you need to do – you need to get a 500 ml glass jar and fill it with the roughly chopped onion. Then, you need to add the garlic. Now, you need to add the red chili peppers. Now, carefully put the chopped ginger on top. You need to squeeze the lemon juice in a different bowl, take out the seeds and pour the lemon juice in the mixture. And finally, you need to fill the jar with the organic apple cider vinegar, leaving about 1 cm of room at top. Close the jar and store it in a cold and dark place. Your cold, flu and sore-throat tonic is ready to use. Thanks for reading and don’t forget to share it with your friends and family. Thank You.