1. GREEN TEA
Helps reduce risk of osteoporosis, cancer, heart disease.. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease. Green tea also contains fluoride, which strengthens teeth, the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.
2. HOT CHOCOLATE
Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin are responsible for depression.Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments. Cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C.
4. FRUIT JUICE
– Orange juice is best for providing the body with tons of vitamin C. Drink it for a healthy immune system and to fight off damage-causing free radicals. Consuming a glass of orange juice may also help decrease blood pressure and reduce the risk of heart disease.
–Watermelon juice. The watermelon is 90% water. This juice is one of the most hydrating options you can find and contains antioxidants that help decrease chances of heart disease, cancer and high blood pressure.
–Lemon juice is great for you. It’s benefits are aids in digestion and detoxification, bumps up the vitamin C quotient, rejuvenates skin and heals the body, helps shed pounds, boosts energy and mood.
And the last and most important:
Medicine has set an adequate intake of about 15 cups for men and about 11 cups for women in one day. Drinking water helps maintain the balance of body fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also can help you to control the calories, water also helps to energize the muscles and drinking more water makes the skin looking good.
Don’t forget to take care of yourself! Every day!