5 Tips To Lose Weight Fast

Woman showing how much weight she lost.

Want to lose weight? There are ways to lose a lot of weight fast. But, to lose weight fast you must be patient and strong, willing to do it!
Here are some simple steps to lose weight, based on science.

1. Stop eating sugar and starches

This is the most important. Insulin is the main fat storage hormone in the body. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). After you eat food and your blood sugar level rises, cells in your pancreas (known as beta cells) are signaled to release insulin into your bloodstream. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. Cut the carbs, lower your insulin and you will start to eat less calories automatically.

2. Lift Weights 3-4 Times Per Week gym

By lifting weights 3 to 4 times per week you will lose 40% more fat. Lifting increases the number of calories you burn and that’s because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. Also, with lifting weights, your diet will improve and you will handle stress better.

3. Try To Stay Busy

You don’t want to eat just because you’re bored. When you are active your mind is focused on other things.

4. Drink Mainly Water

Water, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. It actually helps flush out excess water weight as well as jump-starts your metabolism.

5. Eat Vegetables And Protein

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range. You should consume protein from: Meat – Beef, chicken, pork, lamb, Fish and Seafood – Salmon, trout, shrimps, lobsters, Eggs… High protein diets can also reduce obsessive thoughts about food.
From vegetables: Broccoli, Spinach, Cucumber, Celery…




Trouble Sleeping? Try This Mix Before You Go To Bed!

Close-up of alarm clock on night table

Do you have trouble sleeping? Waking up tired? Read this article and you will end the problem.
If you live  75 years, that’s 25 years asleep. 8 Hours a night is the recommended amount of time we sleep. If we get less than 8 hours of sleep our body may not operate as effectively.
There are some factors that causes low quality sleep:
1. Using your smartphone before you go to sleep
When you are watching television, being on a computer, smartphone, od tablet you won’t let your brain go to relax mode so you will have a low quality sleep.
2. Drinking coffee, energy drink or eating before sleep.
Caffeine can interfere with sleep up to twenty hours after you consume it. About 80 percent of adult Americans are addicted to a cup of coffee.
This simple, two-ingredient recipe is your key to getting a great night’s sleep. It simply gives your body the fuel it needs to sleep effectively. It will help your body relax and process stress from the day.

1. 5 teaspoons of organic raw honey

2. 1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar. Take a little bit of this mixture (one spoonful or so) and place this under your tongue every night before you go to sleep.
Using raw honey and himalayan salt together give your body essential minerals for relaxation and cell regulation, improve liver function to restore and recover your body fully. Your body will use the honey and minerals to release melatonin, a sleep hormone, as well as to repair fully without your body needing to use stress hormones to get the job done.

Sleep Problems

Donald Trump vs Enrique Peña Nieto(The President of Mexico)

Donald Trump and the president of Mexico Enrique Peña Nieto are arguing on twitter about the wall.
Donald Trump was in Mexico city in Thursday meeting the president of Mexico Enrique Peña Nieto. Trump said they had set the issue aside in favor of a conversation on trade, security and immigration. But, on the other side:

Enrique Peña Nieto responded:

Meaning: (Repeating what I told you in person, Mr. Trump: Mexico will never pay for a wall)

This is a new way of arguing. This is how things work now.

5 Reasons Why To Travel With Your Best Friend

A journey with your best friend is the best thing you can do. It’s healthy and positive for you and for your relationship.


Here are the reasons why to travel with your best friend:
1.You will encourage each other to be braver.
This is that one thing you always wanted. To be brave and open for new things in life. That one friend of yours will help you do it!
2.You will get to know each other better than you ever thought you could.
Take your friendship to another level.
3. You’ll have stories from the adventure that you will talk about for years!
Travel stories are a great way to generate some genuine laughs.  It will make you happy everytime you’ll talk about the adventure you both did.
4. You will want to do the same activities.
Just because you are best friends, you will do crazy stuff together and you will do the same things you always wanted to do.
5. You feel incredibly invincible afterward.
When the travel ends, you will feel ready to take on the world.
You will create memories you can share for the rest of your lives.
Don’t wait! Go, take your best friend and TRAVEL AROUND THE WORLD!

5 Amazing Galaxies

A galaxy is a gravitationally bound system of stars, stellar remnants, interstellar gas, dust, and dark matter.Galaxies range in size from dwarfs with just a few billion stars to giants with one hundred trillion stars, each orbiting its galaxy’s center of mass. Galaxies are categorized according to their visual morphology as elliptical, spiral and irregular. Many galaxies are thought to have black holes at their active centers. Approximately 170 billion to 200 billion galaxies exist in the observable universe. Most of the galaxies are 1,000 to 100,000 parsecs in diameter and usually separated by distances on the order of millions of parsecs (or megaparsecs). The space between galaxies is filled with a tenuous gas having an average density of less than one atom per cubic meter. The majority of galaxies are gravitationally organized into associations known as galaxy groups, clusters, and superclusters. At the largest scale, these associations are generally arranged into sheets and filaments surrounded by immense voids.
These are 5 amazing galaxies:
1. Sombrero Galaxy The Sombrero Galaxy is an unbarred spiral galaxy in the constellation Virgo located 28 million light-years from Earth. The galaxy has a diameter of approximately 50,000 light-years, 30% the size of the Milky Way.

NASA/ESA Hubble Space Telescope has trained its razor-sharp eye on one of the universe's most stately and photogenic galaxies, the Sombrero galaxy, Messier 104 (M104). The galaxy's hallmark is a brilliant white, bulbous core encircled by the thick dust lanes comprising the spiral structure of the galaxy. As seen from Earth, the galaxy is tilted nearly edge-on. We view it from just six degrees north of its equatorial plane. This brilliant galaxy was named the Sombrero because of its resemblance to the broad rim and high-topped Mexican hat. At a relatively bright magnitude of +8, M104 is just beyond the limit of naked-eye visibility and is easily seen through small telescopes. The Sombrero lies at the southern edge of the rich Virgo cluster of galaxies and is one of the most massive objects in that group, equivalent to 800 billion suns. The galaxy is 50,000 light-years across and is located 28 million light-years from Earth.

2. Messier 83 is a barred spiral galaxy approximately 15 million light-years away in the constellation Hydra. It is one of the closest and brightest barred spiral galaxies in the sky, making it visible with binoculars.


3. Antennae Galaxies, also known as NGC 4038/NGC 4039, are a pair of interacting galaxies in the constelattion Corvus. They are currently going through a starbust phase, in which the collision of clouds of gas and dust, with entangled magnetic fields, causes rapid star formation.


4. Whirlpool Galaxy, also known as Messier 51a, M51a, or NGC 5194, is an interacting grand-design spiral galaxy with a Seyfert 2 active galactic nucleus in the constellation Canes Venatici.


5. The Porpoise Galaxy also known as Arp 142 looks like a dolphin. the eye of the dolphin being the core of a large spiral galaxy that is being distorted by the tidal influence of an even larger galaxy below it. The area to the left of the “eye” that looks like the nose of the dolphin, is in fact a huge star forming region, in which young, hot new stars illuminate the surrounding gas and dust clouds. It is expected that in about a billion or so years, the dolphin shape will have transformed itself into a regular galaxy as the merger runs itscourse.

Top 10 Best Beaches In The World

The summer is not over yet! Pack your bags and visit this awesome beaches.

1.Lefkada – Greece is a Greek Island in the Ionian Sea on the west coast of Greece, connected to the mainland by a long causeway and floating bridge.


2. Cayo De Agua – Los Roques – Venezuela. It is located north of Venezuela, on the western edge of the “National Park Los Roques ” in the north bordering the Keys tips Cocos, Pelona Key Water, Bequevé and Selesquí Island and the southeast are the keys Two Mosquises .Water Caius is relatively far from the airfield or airport Los Roques located at the opposite end (west) of the archipelago on the island of Gran Rogue.


3.The Navagio Beach – Zakyntos – Greece is a Greek island in the Ionian Sea. It is the third largest of the Ionian Islands. Zakynthos is a separate regional unit of the Ionian Islands region. It covers an area of 410 km2 (158 sq mi) and its coastline is roughly 123 km (76 mi) in length.


4. Thailand is a country at the centre of the Indochinese peninsula in Southeast Asia. With a total area of approximately 513,000 km2 (198,000 sq mi), Thailand is the world’s 51st largest country. It is the 20th most populous country in the world, with around 66 million people. The capital and largest city is Bangkok.


5. Clearwater Beach – Florida.  Clearwater Beach includes a resort area and a residential area on the Gulf of Mexico in Pinellas County on the west central coast of Florida. Located just west over the Intracoastal Waterway by way of the Clearwater Memorial Causeway from the city of Clearwater Florida. Clearwater Beach is characterized by white sand beaches stretching for 2.5 miles (4 km) along the Gulf and sits on a barrier island. It has a full marina on the Intracoastal Waterway side and is linked on the south by a short bridge to another barrier island called Sand key, where Sand Key Park is located.


6. Horseshoe Bay – Bermuda is perhaps the most famous beach in Bermuda. It has been rated the #8 beach in the world. A very popular tourist spot, it lies on the main island’s south (Atlantic ocean) coast, in the parish of Southampton. The sand of the beach is very fine and displays a very white colour.


7. Playa Paraiso Beach a gorgeous beach located at the west end of Cayo Largo, Cuba. One of the top beaches in the world!


8. Bora Bora – Tropical Beach. Bora Bora is a major international tourist destination, famous for its aqua-centric luxury resorts. The major settlement, Vaitape, is on the western side of the main island, opposite the main channel into the lagoon.


9. Miami Beach – Florida is a coastal resort city in Miami-Dade County, Florida, United States.connected by bridges to mainland Miami, is a resort city on a barrier island between Biscayne Bay and the Atlantic. Its southern end, South Beach, is famed as a destination for models and celebrities, with a wealth of art deco buildings. Wide beaches line the island’s oceanfront. Nightlife centers on Ocean Drive, running through the Art Deco Historic District.


10. Vieques – Puerto Rico. Vieques is a Caribbean island off Puerto Rico’s eastern coast. It’s known for boat tours of Bioluminescent Bay (or Mosquito Bay), where microorganisms give the water a blue-green glow. It also offers secluded beaches and snorkeling. Wild horses roam the countryside, much of which is preserved as the Vieques National Wildlife Refuge. The Fuerte de Vieques is a mid-19th-century Spanish fort and museum.


How To Deal With Stress?

Everyone, everyday has stress because we can’t control things the way we want them to be. So, do you control your stress or the stress controls you?
When you can’t control your stress, get active! It’s simpler than you think.
Here are some tips that you can use to deal with stress:
1. BE POSITIVE! Always be positive in your mind.
2. Manage your time wisely.
3. Eat healthy. Focus on vegetables and fruit. Don’t go for the sugar, it makes the problem bigger.
4. Try Yoga, meditation, breathing exercises.
5. Exercise. This is very important! Exercise makes the stress go away. Go to the gym!
6. Spend time with friends you want to be with. Not the negative one. Go with the people you love and drink a beer, but not too much alcohol, it will make it worse.
7. Learn how to say no! This is important because you are not a robot, you can’t do everything.
8. Try to get enough rest and sleep. THIS ONE YOU MUST DO!
The symptoms of stress:
  • Muscle tension in neck, face, shoulders.
  • Tiredness
  • Problems sleeping
  • Sexual problems
  • Being irritable, impatient, forgetful.
Try to manage the stress. It’s simple, just do it!

Donald Trump Will Do It!


Donald Trump will do it! He will not stand back from building the great wall on the southern border to stop the illegal immigration. Wednesday night he is going to make an immigration speach in Arizona and reveal the solution of immigration problem.

Magnesium – The Amazing Mineral!



Magnesium is one amazing mineral. Magnesium is an essential mineral for human nutrition.
Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong.
Most of the magnesium in the human body stands in the human bones.
Symptoms due to a lack of magnesium are confusion, insomnia, irritability, poor memory, reduced ability to learn, cardiovascular (heart) changes.
Most magnesium comes from vegetables, big amount from leafy vegetables.
To consume magnesium from food you have to eat: Nuts, beans, soy products, milk, fruits or vegetables
Recommended daily requirements of magnesium:
  • 14 to 18 years old: 400 mg
  • Adult females: 310 to 320 mg
  • Pregnancy: 350 to 400 mg
  • Adult males: 400 to 420 mg