Want to lose weight? There are ways to lose a lot of weight fast. But, to lose weight fast you must be patient and strong, willing to do it!
Here are some simple steps to lose weight, based on science.
1. Stop eating sugar and starches
This is the most important. Insulin is the main fat storage hormone in the body. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). After you eat food and your blood sugar level rises, cells in your pancreas (known as beta cells) are signaled to release insulin into your bloodstream. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. Cut the carbs, lower your insulin and you will start to eat less calories automatically.
2. Lift Weights 3-4 Times Per Week
By lifting weights 3 to 4 times per week you will lose 40% more fat. Lifting increases the number of calories you burn and that’s because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. Also, with lifting weights, your diet will improve and you will handle stress better.
3. Try To Stay Busy
You don’t want to eat just because you’re bored. When you are active your mind is focused on other things.
4. Drink Mainly Water
Water, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. It actually helps flush out excess water weight as well as jump-starts your metabolism.
5. Eat Vegetables And Protein
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range. You should consume protein from: Meat – Beef, chicken, pork, lamb, Fish and Seafood – Salmon, trout, shrimps, lobsters, Eggs… High protein diets can also reduce obsessive thoughts about food.
From vegetables: Broccoli, Spinach, Cucumber, Celery…